Align & Hustle - Episode 17
How to Change your MIND
Join me and Kathy Spence, founder of Align & Hustle Podcasts, as we:
Delve deeper into the 6 stages of change model and discuss how you can consciously create change that lasts
We look at how and why we get stuck in fear and how this keeps you replaying out your familiar past; preventing you from aligning with the changes necessary for your best future life
We explore not only how your thoughts affect your feelings and your behaviours, but also the influence they have on your energy and thus on your health
You will discover the difference between the ‘thinking mind’ and ‘the observing mind’, and how learning to consciously shift your awareness between the two can open the door to your intuitive self
You will understand what it means to ‘raise your vibration’ and how to consciously choose to refocus your awareness so as to promote a deeper self connection and thus set the foundations for mental, physical, emotional, spiritual and relational wellbeing
This Podcast is also for you, if you’d just like to find out a little more about what’s behind The Psychic Psychologist®.